Daniel Anaya 30:00 row
7,282
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 85 |
December 03, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,282 | 2:03.5 | 185 | 938 | 19 | 141 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 19 | 141 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 19 | 143 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 19 | 141 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 932 | 20 | 139 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 20 | 141 |
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Workout Graph
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