Daniel Anaya 30:00 row
7,239
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 84 |
December 10, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,239 | 2:04.3 | 182 | 926 | 462 | 20 | 154 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 20 | 148 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 20 | 154 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 944 | 94 | 20 | 158 |
| 24:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 20 | 158 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 20 | 156 |
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Workout Graph
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