Daniel Anaya 30:00 row
7,237
Meters
30:00.0
Time
2:04.3
Pace
461
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 84 |
December 11, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,237 | 2:04.3 | 182 | 926 | 461 | 19 | 147 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 20 | 149 |
| 12:00.0 | 1,444 | 2:04.6 | 181 | 921 | 92 | 19 | 149 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 20 | 147 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 20 | 144 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 20 | 146 |
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Workout Graph
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