Daniel Anaya 5000m row
5,000
Meters
20:11.8
Time
2:01.1
Pace
326
Calories
147
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 86 |
December 16, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.8 | 5,000 | 2:01.1 | 197 | 976 | 326 | 20 | 147 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 65 | 20 | 139 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 66 | 20 | 145 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 65 | 20 | 148 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 65 | 20 | 151 |
| 4:02.2 | 5,000 | 2:01.1 | 197 | 978 | 65 | 20 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.