Daniel Anaya 5000m row
5,000
Meters
21:11.3
Time
2:07.1
Pace
311
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 83 |
December 19, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.3 | 5,000 | 2:07.1 | 170 | 886 | 311 | 19 | 134 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 62 | 20 | 127 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 63 | 19 | 135 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 62 | 19 | 134 |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 62 | 19 | 139 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 871 | 62 | 20 | 139 |
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Workout Graph
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