Daniel Anaya 5000m row
5,000
Meters
21:26.3
Time
2:08.6
Pace
308
Calories
130
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 85 |
December 20, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.3 | 5,000 | 2:08.6 | 164 | 865 | 308 | 19 | 130 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 62 | 19 | 130 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 63 | 19 | 131 |
| 4:17.0 | 3,000 | 2:08.5 | 165 | 867 | 61 | 20 | 130 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 61 | 20 | 131 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 61 | 20 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.