Daniel Anaya 5000m row
5,000
Meters
21:04.5
Time
2:06.4
Pace
314
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 86 |
December 23, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.5 | 5,000 | 2:06.4 | 173 | 895 | 314 | 19 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 62 | 20 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 63 | 20 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 63 | 20 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 63 | 19 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 63 | 20 |
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Workout Graph
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