Daniel Anaya 5000m row
5,000
Meters
21:15.8
Time
2:07.5
Pace
310
Calories
135
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 88 |
March 03, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.8 | 5,000 | 2:07.5 | 169 | 880 | 310 | 19 | 135 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 62 | 19 | 129 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 63 | 20 | 136 |
| 4:17.3 | 3,000 | 2:08.6 | 164 | 865 | 62 | 19 | 139 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 62 | 20 | 139 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 61 | 20 | 135 |
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Workout Graph
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