Daniel Anaya 5000m row
5,000
Meters
21:36.0
Time
2:09.6
Pace
305
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 430 |
| Drag Factor | 86 |
March 11, 2026 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.0 | 5,000 | 2:09.6 | 161 | 853 | 305 | 20 | 139 |
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 62 | 21 | 136 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 61 | 20 | 139 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 61 | 20 | 138 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 60 | 20 | 139 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 61 | 20 | 143 |
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Workout Graph
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