Daniel Anaya 5000m row
5,000
Meters
21:04.5
Time
2:06.4
Pace
312
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 85 |
March 16, 2026 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.5 | 5,000 | 2:06.4 | 173 | 895 | 312 | 19 | 150 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 62 | 20 | 143 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 62 | 19 | 150 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 63 | 20 | 151 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 63 | 20 | 155 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 62 | 20 | 153 |
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Workout Graph
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