Daniel Anaya 5000m row
5,000
Meters
20:52.6
Time
2:05.2
Pace
318
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 85 |
March 17, 2026 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:52.6 | 5,000 | 2:05.2 | 178 | 912 | 318 | 19 | 146 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 62 | 19 | 135 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 64 | 20 | 143 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 64 | 20 | 147 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 64 | 20 | 153 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 20 | 153 |
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Workout Graph
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