Daniel Anaya 30:00 row
7,223
Meters
30:00.0
Time
2:04.6
Pace
460
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 86 |
March 23, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,223 | 2:04.6 | 181 | 920 | 460 | 20 | 151 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 20 | 145 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 930 | 93 | 20 | 151 |
| 18:00.0 | 1,436 | 2:05.3 | 178 | 910 | 91 | 20 | 152 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 21 | 154 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 21 | 156 |
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Workout Graph
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