Daniel Anaya 30:00 row
7,038
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 88 |
March 24, 2026 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 876 | 436 | 20 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 90 | 20 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 19 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 84 | 20 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 21 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 21 |
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Workout Graph
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