Daniel Anaya 30:00 row
7,281
Meters
30:00.0
Time
2:03.6
Pace
468
Calories
156
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 85 |
March 26, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,281 | 2:03.6 | 185 | 937 | 468 | 20 | 156 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 19 | 154 |
| 12:00.0 | 1,454 | 2:03.7 | 184 | 934 | 94 | 20 | 156 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 20 | 155 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 934 | 93 | 20 | 156 |
| 30:00.0 | 1,481 | 2:01.5 | 195 | 970 | 97 | 21 | 160 |
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Workout Graph
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