Daniel Anaya 30:00 row
7,315
Meters
30:00.0
Time
2:03.0
Pace
478
Calories
152
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 86 |
March 31, 2026 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,315 | 2:03.0 | 188 | 946 | 478 | 19 | 152 |
| 6:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 20 | 148 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 972 | 97 | 20 | 152 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 824 | 88 | 18 | 150 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 20 | 153 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 21 | 157 |
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Workout Graph
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