Daniel Anaya 30:00 row
7,092
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 88 |
April 02, 2026 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 889 | 442 | 19 | 147 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 91 | 20 | 146 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 20 | 150 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 19 | 148 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 20 | 149 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 20 | 145 |
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Workout Graph
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