Daniel Anaya 30:00 row
7,274
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 85 |
April 06, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,274 | 2:03.7 | 185 | 935 | 466 | 20 | 144 |
| 6:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 20 | 140 |
| 12:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 20 | 144 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 20 | 144 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 20 | 145 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 21 | 149 |
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Workout Graph
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