Daniel Anaya 30:00 row
7,155
Meters
30:00.0
Time
2:05.7
Pace
453
Calories
143
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 85 |
April 28, 2026 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,155 | 2:05.7 | 176 | 905 | 453 | 20 | 143 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 20 | 145 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 90 | 20 | 142 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 89 | 20 | 140 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 20 | 143 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 20 | 148 |
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Workout Graph
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