Daniel Anaya 30:00 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 68 |
June 16, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 876 | 438 | 21 |
| 6:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 21 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 21 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 21 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 21 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 22 |
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Workout Graph
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