Daniel Anaya 5000m row
5,000
Meters
21:44.7
Time
2:10.4
Pace
303
Calories
130
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 85 |
July 24, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.7 | 5,000 | 2:10.4 | 158 | 836 | 303 | 19 | 130 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 20 | 126 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 844 | 61 | 20 | 130 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 816 | 60 | 19 | 131 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 20 | 132 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 20 | 135 |
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Workout Graph
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