Daniel Anaya 5000m row
5,000
Meters
20:37.5
Time
2:03.7
Pace
319
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 19 |
| Stroke Count | 411 |
| Drag Factor | 83 |
July 29, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 928 | 319 | 19 | 144 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 924 | 64 | 20 | 135 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 938 | 64 | 20 | 143 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 929 | 64 | 19 | 147 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 19 | 146 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 938 | 64 | 21 | 153 |
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Workout Graph
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