Daniel Anaya 30:00 row
7,216
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
149
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 84 |
September 21, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 916 | 458 | 20 | 149 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 940 | 94 | 20 | 145 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 20 | 150 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 20 | 147 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 890 | 89 | 20 | 151 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 21 | 152 |
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Workout Graph
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