Daniel Anaya 5000m row
5,000
Meters
20:32.6
Time
2:03.2
Pace
319
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 85 |
September 22, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.6 | 5,000 | 2:03.2 | 187 | 931 | 319 | 20 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 63 | 20 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 20 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 936 | 64 | 20 |
| 4:07.0 | 4,000 | 2:03.5 | 186 | 932 | 64 | 20 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 21 |
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Workout Graph
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