Daniel Anaya 30:00 row
7,233
Meters
30:00.0
Time
2:04.4
Pace
469
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 83 |
September 28, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,233 | 2:04.4 | 182 | 938 | 469 | 20 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 920 | 92 | 20 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 930 | 93 | 20 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 930 | 93 | 20 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 950 | 95 | 20 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 960 | 96 | 21 |
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Workout Graph
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