Daniel Anaya 30:00 row
7,157
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 84 |
September 30, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,157 | 2:05.7 | 176 | 900 | 450 | 20 | 142 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 20 | 143 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 20 | 140 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 20 | 143 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 20 | 142 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 20 | 145 |
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Workout Graph
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