Daniel Anaya 30:00 row
7,211
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 84 |
October 06, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,211 | 2:04.8 | 180 | 914 | 457 | 20 | 143 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 20 | 141 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 20 | 144 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 20 | 143 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 20 | 145 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 20 | 145 |
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Workout Graph
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