Daniel Anaya 30:00 row
7,384
Meters
30:00.0
Time
2:01.8
Pace
479
Calories
146
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 84 |
October 08, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,384 | 2:01.8 | 193 | 958 | 479 | 20 | 146 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 960 | 96 | 21 | 142 |
| 12:00.0 | 1,485 | 2:01.2 | 197 | 970 | 97 | 20 | 145 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 20 | 142 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 940 | 94 | 20 | 146 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 980 | 98 | 21 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.