Daniel Anaya 7500m row
7,500
Meters
30:20.2
Time
2:01.3
Pace
492
Calories
165
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Drag Factor | 73 |
March 29, 2019 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.2 | 7,500 | 2:01.3 | 196 | 974 | 492 | 21 | 165 |
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 95 | 20 | 150 |
| 5:58.6 | 3,000 | 1:59.5 | 205 | 1005 | 100 | 21 | 162 |
| 5:44.3 | 4,500 | 1:54.7 | 232 | 1096 | 104 | 23 | 175 |
| 6:27.0 | 6,000 | 2:09.0 | 163 | 861 | 92 | 21 | 164 |
| 5:55.4 | 7,500 | 1:58.4 | 211 | 1024 | 101 | 22 | 175 |