Daniel Anaya 7500m row
7,500m
Meters
29:56.8
Time
1:59.7
Pace
499
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Drag Factor | 73 |
April 02, 2019 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:56.8 | 7,500m | 1:59.7 | 204 | 1000 | 21 | 162 |
| 6:12.0 | 1,500m | 2:04.0 | 184 | 931 | 20 | 144 |
| 5:55.8 | 3,000m | 1:58.6 | 210 | 1022 | 21 | 160 |
| 6:11.3 | 4,500m | 2:03.7 | 185 | 935 | 21 | 160 |
| 5:57.5 | 6,000m | 1:59.1 | 207 | 1011 | 22 | 169 |
| 5:40.2 | 7,500m | 1:53.4 | 240 | 1126 | 23 | 177 |