Daniel Anaya 7500m row
7,500
Meters
30:11.2
Time
2:00.7
Pace
494
Calories
157
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Drag Factor | 72 |
April 10, 2019 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.2 | 7,500 | 2:00.7 | 199 | 984 | 494 | 21 | 157 |
| 5:57.1 | 1,500 | 1:59.0 | 208 | 1014 | 100 | 22 | 154 |
| 6:12.4 | 3,000 | 2:04.1 | 183 | 929 | 96 | 21 | 152 |
| 6:08.5 | 4,500 | 2:02.8 | 189 | 949 | 97 | 21 | 153 |
| 6:10.0 | 6,000 | 2:03.3 | 187 | 942 | 96 | 21 | 155 |
| 5:43.2 | 7,500 | 1:54.4 | 234 | 1104 | 105 | 24 | 171 |