Daniel Anaya 7x6:00/1:00r row
10,209m
Meters
42:00.0
Time
2:03.4
Pace
659
Calories
146
Heart Rate
| Rest Distance | 990m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,199m |
| Overall Time | 49:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 73 |
May 13, 2019 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,209m | 2:03.4 | 186 | 940 | 21 | 146 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 22 | 137 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 24 | 146 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 22 | 155 |
| 6:00.0 | 1,477m | 2:01.8 | 193 | 965 | 20 | 158 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 20 | 142 |
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 | 144 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 143 |
| r990m |
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Workout Graph
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