Daniel Anaya 30:00 row
7,156
Meters
30:00.0
Time
2:05.7
Pace
450
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 69 |
August 14, 2019 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,156 | 2:05.7 | 176 | 905 | 450 | 21 | 152 |
| 6:00.0 | 1,421 | 2:06.6 | 172 | 892 | 89 | 21 | 139 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 20 | 156 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 90 | 21 | 148 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 21 | 158 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 21 | 163 |
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Workout Graph
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