Daniel Anaya 5000m row
5,000
Meters
20:37.9
Time
2:03.7
Pace
319
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 70 |
February 17, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.9 | 5,000 | 2:03.7 | 185 | 934 | 319 | 20 | 154 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 65 | 20 | 151 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 66 | 19 | 158 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 912 | 63 | 19 | 154 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 63 | 20 | 157 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 62 | 20 | 150 |
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Workout Graph
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