Daniel Anaya 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
300
Calories
146
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 72 |
November 24, 2020 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 19 | 146 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 21 | 139 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 20 | 148 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 19 | 146 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 19 | 146 |
| 4:26.5 | 5,000m | 2:13.2 | 148 | 809 | 19 | 152 |
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Workout Graph
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