Daniel Anaya 5000m row
5,000
Meters
21:39.9
Time
2:09.9
Pace
304
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 73 |
November 25, 2020 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.9 | 5,000 | 2:09.9 | 159 | 848 | 304 | 20 | 152 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 63 | 21 | 141 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 854 | 61 | 19 | 152 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 60 | 20 | 151 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 61 | 19 | 159 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 59 | 21 | 159 |
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Workout Graph
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