Daniel Anaya 5000m row
5,000m
Meters
20:42.5
Time
2:04.2
Pace
319
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 75 |
November 29, 2020 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.5 | 5,000m | 2:04.2 | 182 | 927 | 21 | 150 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 23 | 143 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 20 | 140 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 22 | 157 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 21 | 150 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 21 | 160 |
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Workout Graph
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