Daniel Anaya 4x2000m/2:00r row
8,000m
Meters
33:21.9
Time
2:05.1
Pace
510
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,343m |
| Overall Time | 41:21.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 70 |
December 01, 2020 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.9 | 8,000m | 2:05.1 | 179 | 914 | 20 | |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 21 | |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 21 | |
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 21 | |
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 20 | |
| r1,343m |
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Workout Graph
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