Daniel Anaya 5000m row
5,000m
Meters
20:54.8
Time
2:05.4
Pace
318
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 71 |
December 02, 2020 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000m | 2:05.4 | 177 | 909 | 20 | 152 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 22 | 142 |
| 3:57.4 | 2,000m | 1:58.7 | 209 | 1020 | 21 | 156 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 20 | 144 |
| 3:59.4 | 4,000m | 1:59.7 | 204 | 1002 | 21 | 163 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 20 | 157 |
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Workout Graph
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