Daniel Anaya 20:00 row
4,651m
Meters
20:00.0
Time
2:09.0
Pace
289
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 71 |
December 07, 2020 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 19 | 150 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 18 | 134 |
| 8:00.0 | 983m | 2:02.0 | 192 | 962 | 20 | 146 |
| 12:00.0 | 958m | 2:05.2 | 178 | 912 | 19 | 154 |
| 16:00.0 | 950m | 2:06.3 | 174 | 897 | 19 | 162 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 20 | 156 |
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Workout Graph
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