Daniel Anaya 20:00 row
4,815m
Meters
20:00.0
Time
2:04.6
Pace
305
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 83 |
December 08, 2020 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,815m | 2:04.6 | 181 | 922 | 20 | 151 |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 21 | 135 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 20 | 146 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 20 | 155 |
| 16:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | 161 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 20 | 160 |
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Workout Graph
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