Daniel Anaya 5x5:00/2:00r row
6,111m
Meters
25:00.0
Time
2:02.7
Pace
396
Calories
158
Heart Rate
| Rest Distance | 1,895m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,006m |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 74 |
December 10, 2020 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,111m | 2:02.7 | 189 | 951 | 20 | 158 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 | 154 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 20 | 161 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 | 165 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 154 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 156 |
| r1,895m |
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Workout Graph
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