Daniel Anaya 5x5:00/2:00r row
6,222m
Meters
25:00.0
Time
2:00.5
Pace
408
Calories
155
Heart Rate
| Rest Distance | 1,541m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,763m |
| Overall Time | 35:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 690 |
| Drag Factor | 75 |
December 15, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,222m | 2:00.5 | 200 | 987 | 21 | 155 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 | 147 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | 156 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 | 158 |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 21 | 160 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 154 |
| r1,541m |
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Workout Graph
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