Daniel Anaya 5000m row
5,000m
Meters
19:54.4
Time
1:59.4
Pace
332
Calories
154
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 71 |
December 21, 2020 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.4 | 5,000m | 1:59.4 | 205 | 1006 | 20 | 154 |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 21 | 142 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 21 | 153 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 20 | 149 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 21 | 160 |
| 3:51.8 | 5,000m | 1:55.9 | 225 | 1073 | 21 | 167 |
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Workout Graph
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