Daniel Anaya 5000m row
5,000m
Meters
20:55.1
Time
2:05.5
Pace
316
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 71 |
December 22, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 20 | 144 |
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 19 | 130 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 22 | 155 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 20 | 139 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 20 | 150 |
| 4:09.0 | 5,000m | 2:04.5 | 181 | 924 | 20 | 150 |
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Workout Graph
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