Daniel Anaya 5x2000m/2:00r row
10,000m
Meters
40:45.3
Time
2:02.2
Pace
653
Calories
155
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,130m |
| Overall Time | 50:45.3 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 957 |
| Drag Factor | 73 |
December 28, 2020 14:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.3 | 10,000m | 2:02.2 | 191 | 959 | 20 | 155 |
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 23 | 157 |
| 8:15.0 | 2,000m | 2:03.7 | 185 | 935 | 20 | 153 |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 21 | 162 |
| 8:19.0 | 2,000m | 2:04.7 | 180 | 920 | 20 | 155 |
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 19 | 149 |
| r1,130m |
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Workout Graph
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