Daniel Anaya 10x500m/2:00r row
5,000m
Meters
18:16.9
Time
1:49.6
Pace
366
Calories
160
Heart Rate
| Rest Distance | 3,766m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,766m |
| Overall Time | 38:16.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 80 |
January 01, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.9 | 5,000m | 1:49.6 | 265 | 1212 | 23 | 160 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 26 | 153 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 24 | 160 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 23 | 160 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 23 | 164 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | 164 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | 156 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 24 | 165 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 23 | 161 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 22 | 159 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 23 | 162 |
| r3,766m |
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Workout Graph
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