Daniel Anaya 5000m row
5,000m
Meters
19:26.1
Time
1:56.6
Pace
341
Calories
153
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 72 |
January 06, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.1 | 5,000m | 1:56.6 | 221 | 1059 | 21 | 153 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 22 | 139 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 21 | 147 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 21 | 153 |
| 3:51.2 | 4,000m | 1:55.6 | 227 | 1079 | 21 | 160 |
| 3:45.0 | 5,000m | 1:52.5 | 246 | 1146 | 22 | 166 |
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Workout Graph
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