Daniel Anaya 30:00 row
7,329m
Meters
30:00.0
Time
2:02.7
Pace
475
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 71 |
January 07, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,329m | 2:02.7 | 189 | 950 | 20 | 141 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 22 | 138 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 20 | 147 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 | 139 |
| 24:00.0 | 1,388m | 2:09.6 | 160 | 852 | 19 | 135 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 20 | 150 |
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Workout Graph
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