Daniel Anaya 30:00 row
7,259m
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
137
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 72 |
January 30, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,259m | 2:03.9 | 184 | 932 | 20 | 137 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 21 | 132 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 | 134 |
| 18:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 21 | 144 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 21 | 135 |
| 30:00.0 | 1,430m | 2:05.8 | 175 | 903 | 21 | 142 |
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Workout Graph
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