Daniel Anaya 5000m row
5,000m
Meters
19:37.6
Time
1:57.7
Pace
343
Calories
146
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 74 |
February 12, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.6 | 5,000m | 1:57.7 | 214 | 1037 | 22 | 146 |
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 26 | 145 |
| 4:23.8 | 2,000m | 2:11.9 | 153 | 824 | 21 | 125 |
| 3:37.5 | 3,000m | 1:48.7 | 272 | 1236 | 23 | 159 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 20 | 137 |
| 3:37.7 | 5,000m | 1:48.8 | 271 | 1233 | 24 | 164 |
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Workout Graph
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